The Olympic weight bench features an adjustable incline backrest which locks in place showing which angle you're working at (flat or up to a 60 degree incline). The deep padded backrest has generous width and is comfortable enough to provide all the support you need for your upper body pushing workout. The equally comfortable padded seat also has four positions to bring the angle back when using the inclined backrest. Perfect. The incorporated leg unit provides additional work for the lower body, load up with either Olympic discs or regular 1" weights via the included adapter. Also included is the height adjustable preacher pad, its easy to get a good comfortable position on this bench for when sculpting your biceps with concentration curls. Over at the back of the bench is where you will find the height adjustable barbell stands, with a simple two-position barbell catcher system directly below them. Select from six positions within a 35cm range. Pull out the quick-release knobs and the barbell stands can be flipped around to provide further workout possibilities from behind the bench. Raise them high enough and they provide additional help when getting under the bar for barbell squats and picking up the bar for overhead pressing. Short on room? No problem, this versatile Olympic weight bench quickly and simply fold up after use. But it doesn't stop there... this set comes complete with an Olympic size solid steel barbell and Olympic weight set (2" inner diameter holes) which total 100kg (220lbs) when the bar is fully loaded. Equipped with two quick release locking collars for convenience and expedience.